What works to build a healthy heart?
The way you treat your body matters
What can a healthy heart mean?
Diet and exercise both strongly affect your heart health.
There is a strong association between having a poor diet and having an increased risk of heart disease or stroke.
Supplementary information about a healthy heart
Here, we’ve summarised the most important points about building a healthy heart
Many Beats gives you a map to turn your life around and avoid developing heart disease
Insurers
We are happy to be assured by the following private medical insurance providers
It’s the wonderful words of our patients that make this job so worthwhile
Excellent bedside manner / patient care, thoughtful analysis and care. Great cardiologists!
Dr Elghamaz was professional and compassionate in equal measure. He made me feel completely at ease and explained in detail exactly my situation answering all questions kindly and in a language I understood – not medical jargon. A complete gentleman under whose care I have every confidence.
I called Dr Chahal’s secretary to get advice and an appointment for a stress echocardiogram as quickly as possible. Dr Chahal called me himself, to explain the procedure, and he managed to fit me in quickly, as I requested. On the day, he and his colleague carried out the test quickly, efficiently and kindly, explaining what they were doing and why. I would certainly recommend them as true healthcare professionals.
Dr Elghamaz was very efficient, thorough and personable and made me feel at ease through through the process of undergoing several tests and then discussing results with myself and my husband to ensure we understood everything and were comfortable.
Highly recommended. Professional, honest, put me at ease. Wonderful experience all around.
Dr Elghamaz goes above and beyond for his patients. As well as being kind, he is extremely thorough, and I feel very comfortable knowing he is in charge of my care.
Dr Sehmi is a fusion of the best of the old and new schools of medicine. Whilst reassuringly up to date with the latest evidence-based practice and comfortable with all the leading-edge technology of his field, he has always listened to my fears and given informed answers to all my questions.
I had a really positive experience when I saw Dr Navin Chandra in his clinic. He took time to really listen to my problems and then explained what was wrong in simple terms. I had all my tests performed swiftly and have started to feel much better!
Having been referred for specialist Cardiology review, I was very fortunate to be assigned Dr Sehmi as my Consultant. From the outset, his level of interest in my personal case has been exceptional. I have had several consultants for a variety of reasons over the years but Dr Sehmi is the first where a consultant has proactively followed up in between appointments to determine progress.
I was admitted under Cardiology and Dr Chandra was my Consultant. He quickly got to the heart of the problem and he and his team didn’t miss a step. Later that evening Dr Chandra took the time to see my partner and his patience and knowledge gave us the answers to our many questions.
Affiliations and memberships
We are happy to be associated with the following esteemed organisations
Live a longer and healthier life
Book an appointment and we’ll test your heart so we can map out a plan to give you the best chance of maximising your longevity.
How it works
3 easy steps to get on the road to heart health
More information on heart disease
We’ve produced many informative videos and blog posts so you can educate yourself about heart disease risk factors, symptoms, tests and treatments.
What makes Joban Sehmi’s approach unique?
Consultant cardiologist Joban Sehmi tells how his approach is totally focused on the connection with the patient
Why did Joban Sehmi become a cardiologist?
Consultant cardiologist Joban Sehmi explains how he passionated for cardiology and ended up being a cardiologist.
What should you do if you are worried that you might have developed symptoms of heart disease?
Consultant cardiologist Ahmed Elgahamaz explains what should be your behaviour if you think you have symptoms of heart disease.
Are there any ambulatory BP recorders and Holter ECG monitoring risks?
Consultant cardiologist Navin Chandra answers the question about ambulatory BP recorders and Holter ECG monitoring risks.
Read more about heart disease
Educate yourself further about your heart health by reading the links below
About the cardiologists
The Many Beats team consists of not one, but four highly experienced consultant cardiologists
Dr Navtej Chahal
Consultant Cardiologist
PhD FESC FACC
Navtej is a Consultant Cardiologist at Many Beats. He also consults at the London Northwest NHS Trust and the Royal Brompton Hospital, London having qualified from Guy’s and St Thomas’ Medical School in 2001. He is an Honorary Senior Clinical Lecturer at Imperial College London…
Dr Navin Chandra
Consultant Cardiologist
MD, MRCP, MBBS, BSc
Navin is a Consultant Cardiologist at Many Beats. He is also a Consultant Cardiologist at Frimley Health NHS Foundation Trust and an Honorary Consultant Cardiologist at Royal Brompton & Harefield NHS Foundation Trust. He qualified from Guy’s, King’s & St. Thomas’s in 2004...
Dr Ahmed Elghamaz
Consultant Cardiologist
FRCP, MB BCh
Ahmed is a Consultant Cardiologist at Many Beats. He also consults at Northwick Park Hospital and London North West Healthcare University Hospitals NHS Trust and is an Honorary Consultant Cardiologist at Royal Brompton & Harefield NHS Foundation Trust. He completed his junior…
Dr Joban Sehmi
Consultant Cardiologist
BSc, MBBS, MRCP, PhD
Joban is a Consultant Cardiologist at Many Beats. His NHS practice is at West Hertfordshire Hospitals NHS trust. He sees patients privately at Spire in Bushey and Bishops Wood Hospital in Northwood. He trained in medicine at Guy’s and St. Thomas’ medical school and qualified in 2003 with numerous academic awards…