What works to build a healthy heart?

The way you treat your body matters

What can a healthy heart mean?

Diet and exercise both strongly affect your heart health.

There is a strong association between having a poor diet and having an increased risk of heart disease or stroke.

The key to building a healthy heart

In this video, Dr Navin Chandra explains what you need to know about checking your heart health with Many Beats.

Supplementary information about a healthy heart

Here, we’ve summarised the most important points about building a healthy heart

Diet and exercise both strongly affect your heart health.

Diet

There is a strong association between having a poor diet and having an increased risk of heart disease or stroke.

In particular, the foods to avoid are the ones that have a high saturated fat content as this usually means that they have a high cholesterol content. Foods such as red meat are very high in both saturated fat and cholesterol.

Other foods to avoid are those high in unrefined sugar content such as fizzy drinks or fruit juices.

Exercise

In terms of exercise, there are clear guidelines on how much we should do to reduce our risk of having heart disease. You should undertake at least 150 minutes of moderate-intensity exercise per week. That refers to brisk walking. So, we would recommend that you should do at least 30 minutes of brisk walking five times a week.

Doing this can reduce your risk of heart disease by 20 to 30%.

Many Beats gives you a map to turn your life around and avoid developing heart disease

Insurers

We are happy to be assured by the following private medical insurance providers

It’s the wonderful words of our patients that make this job so worthwhile

Excellent bedside manner / patient care, thoughtful analysis and care. Great cardiologists!

J. T.

Dr Elghamaz was professional and compassionate in equal measure. He made me feel completely at ease and explained in detail exactly my situation answering all questions kindly and in a language I understood – not medical jargon. A complete gentleman under whose care I have every confidence.

R. R.

I called Dr Chahal’s secretary to get advice and an appointment for a stress echocardiogram as quickly as possible. Dr Chahal called me himself, to explain the procedure, and he managed to fit me in quickly, as I requested. On the day, he and his colleague carried out the test quickly, efficiently and kindly, explaining what they were doing and why. I would certainly recommend them as true healthcare professionals.

M. S.

Dr Elghamaz was very efficient, thorough and personable and made me feel at ease through through the process of undergoing several tests and then discussing results with myself and my husband to ensure we understood everything and were comfortable.

L. S.

Highly recommended. Professional, honest, put me at ease. Wonderful experience all around.

L. O.

Dr Elghamaz goes above and beyond for his patients. As well as being kind, he is extremely thorough, and I feel very comfortable knowing he is in charge of my care.

C. W.
Dr Sehmi is a fusion of the best of the old and new schools of medicine. Whilst reassuringly up to date with the latest evidence-based practice and comfortable with all the leading-edge technology of his field, he has always listened to my fears and given informed answers to all my questions.
S. L.

I had a really positive experience when I saw Dr Navin Chandra in his clinic. He took time to really listen to my problems and then explained what was wrong in simple terms. I had all my tests performed swiftly and have started to feel much better!

P.B.

Having been referred for specialist Cardiology review, I was very fortunate to be assigned Dr Sehmi as my Consultant. From the outset, his level of interest in my personal case has been exceptional. I have had several consultants for a variety of reasons over the years but Dr Sehmi is the first where a consultant has proactively followed up in between appointments to determine progress.

N. T.

I was admitted under Cardiology and Dr Chandra was my Consultant. He quickly got to the heart of the problem and he and his team didn’t miss a step. Later that evening Dr Chandra took the time to see my partner and his patience and knowledge gave us the answers to our many questions.

R. K.

Affiliations and memberships

We are happy to be associated with the following esteemed organisations

Live a longer and healthier life

Book an appointment and we’ll test your heart so we can map out a plan to give you the best chance of maximising your longevity.

How it works

3 easy steps to get on the road to heart health

GET AN APPOINTMENT

Just get in touch with us to book a date and time that suits you and we’ll let you know how to visit.

GET TESTED

Typically, we’ll set you up to take specific tests that will give us the information we need to make an accurate assessment of your heart’s health and recommend a plan.

LIVE LONGER

With your cardiologist-vetted plan, we’ll support you in the long term so you can build the habits that will enable you to live a longer and healthier life.

More information on heart disease

We’ve produced many informative videos and blog posts so you can educate yourself about heart disease risk factors, symptoms, tests and treatments.

Read more about heart disease

Educate yourself further about your heart health by reading the links below

To learn more about cardiovascular disease, including the causes and prevention techniques, click here.

The NHS has an informative write-up on cardiovascular diseases, which can be found here.

A great test that tells the myths and facts about your heart health can be found here.

If you would like an excellent overview of the symptoms of heart attacks, please click here.

If you would like to learn more about all the types of heart diseases, please click here for more information.

About the cardiologists

The Many Beats team consists of not one, but four highly experienced consultant cardiologists

Dr Navtej Chahal

Consultant Cardiologist

PhD FESC FACC

Navtej is a Consultant Cardiologist at Many Beats. He also consults at the London Northwest NHS Trust and the Royal Brompton Hospital, London having qualified from Guy’s and St Thomas’ Medical School in 2001. He is an Honorary Senior Clinical Lecturer at Imperial College London

Dr Navin Chandra

Consultant Cardiologist

MD, MRCP, MBBS, BSc

Navin is a Consultant Cardiologist at Many Beats. He is also a Consultant Cardiologist at Frimley Health NHS Foundation Trust and an Honorary Consultant Cardiologist at Royal Brompton & Harefield NHS Foundation Trust. He qualified from Guy’s, King’s & St. Thomas’s in 2004...

Dr Ahmed Elghamaz

Consultant Cardiologist

FRCP, MB BCh

Ahmed is a Consultant Cardiologist at Many Beats. He also consults at Northwick Park Hospital and London North West Healthcare University Hospitals NHS Trust and is an Honorary Consultant Cardiologist at Royal Brompton & Harefield NHS Foundation Trust. He completed his junior…

Dr Joban Sehmi

Consultant Cardiologist

BSc, MBBS, MRCP, PhD

Joban is a Consultant Cardiologist at Many Beats. His NHS practice is at West Hertfordshire Hospitals NHS trust. He sees patients privately at Spire in Bushey and Bishops Wood Hospital in Northwood. He trained in medicine at Guy’s and St. Thomas’ medical school and qualified in 2003 with numerous academic awards…